Chronic conditions like arthritis can come with a set of symptoms that make performing daily tasks a real challenge. Something that’s especially evident when flare-ups occur, causing limited movement due to pain and stiffness. To prevent that discomfort from getting...
Pinched nerves commonly occur in the back, but they can also affect the neck or limbs, and can significantly limit your daily activities. This condition, in which the nerve is compressed by surrounding tissues such as muscles, tendons, or bones, can cause intense...
If you have been diagnosed with spinal stenosis, don’t panic. It is actually common to develop over time, primarily due to degenerative changes in the discs, ligaments, and vertebrae that make up the spine. Generally, a herniated disc, osteoarthritis of the...
Carpal tunnel syndrome (CTS) is a common condition that can affect anyone. However, people who perform repetitive movements with their hands are more likely to experience this condition and its symptoms. Typical signs are wrist pain, numbness and weakness, among...
Read Dr. Alvarez advice on living with fibromyalgia to prevent triggering the symptoms. Every long-term condition is different and each one requires specific adjustments to treat and prevent its symptoms. When it comes to living with a chronic condition, making...
