With nearly 65 million Americans reporting episodes of back pain, it is fair to say that finding relief is of key importance. For those experiencing low back pain in Webster, Texas, it is important to learn what the causes might be. Sometimes, the treatment can be as simple as home remedies and bed rest for a bit. However, if you are suffering from lumbar pain, you should read along to find if you can take matters into your own hands or consult with a pain management professional.
❓ Did you know? Low back pain is one of the top causes of lost workdays in the United States.
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What Constitutes Low Back Pain?
Low back pain (LBP) refers to the pain felt between the lower edge of the ribs and the buttock. It can last for a short time (acute), a little longer (sub-acute) or a long time (chronic). When an episode strikes, it makes it hard to move and go about your day with normalcy. Because of this, it often affects sufferers’ mental well-being. To get a more in-depth picture of LBP, let’s look into the symptoms and the potential causes.
Symptoms of Low Back Pain
Symptoms of LBP can range from a dull, persistent sensation to a stabbing or shooting ache. It can get worse when we try to bend over, or even lay flat on our back. Sometimes it can come seemingly from out of nowhere; this is considered “acute” pain. It is extremely crippling as it springs up in an unexpected way and it is very acute.
If pain persists longer than 3 months, it is considered “chronic.” However, if your dull or acute pain does not get better within 72 hours, you should consult with a healthcare professional.
Potential Causes of Low Back Pain
There are a myriad of sources of low back pain. Here is a list of the most common culprits of low back pain in Webster, Texas.
Table of contents:
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Your Job
It is not an uncommon sight to see workers with back belts used for ergonomic purposes. For people who perform physical tasks, for example, lifting, pulling, or anything that twists the spine, this all may contribute to back pain. Nevertheless, sedentary jobs also present a risk, especially if the chair is not right for your body or if you tend to slouch over the desk.
Your Bag & Posture
Because the lower back supports the upper body, regardless of what type of bag you are carrying, it can put strain on your lumbar area. This is why it is common to see kids slouching; it is because they carry heavy backpacks on their shoulders. This posture tends to correct itself as they grow older, though. Of course, this is worsened if the bag is heavy. In that sense, even 2-wheel carry-ons present a risk. Consider switching to 4-wheel carry-ons for a better posture when pushing it around.
The Way You Exercise
Although following an exercise routine is great, sometimes we can overdo it. When we don’t consult with fitness experts and ask them to monitor our performance or design a routine that adapts to our needs, we run the risk of getting injured. Additionally, not only is it the workout itself, but what we do afterwards. The majority of people tend to overlook stretching after an intense workout session or even after doing a greater amount of exercise than used to.
Disk Issues
Aging or injuries deteriorate the disks that act as cushions between the vertebrae. When these disks rupture, they put pressure on the nerves, causing a herniated disk. A herniated disc usually develops into chronic low back pain
Injuries
An injury can put a lot of pressure on the lower back very suddenly. Here are the most common:
- Strains and sprains. When doing heavy work or during an intense workout, as mentioned above, you can injure muscles, tendons or ligaments.However, little things such as making a slightly bad movement when sneezing, coughing, or slipping can also cause low back pain.
- Fractures. Bad accidents can cause fractures in the spine which inevitably cause low back pain. In Houston, there were 15,299 car accidents in 2022, a very high number which increases the possibility of suffering from low back pain in Webster, Texas.
Disease
Some diseases impact back health: tumors on the spine, infections and different types of cancer can cause low back pain. Furthermore, less severe diseases can also affect the low back such as kidney stones and abdominal aortic aneurysm.
Low Back Pain in Webster, Texas: Find Relief
Patients see their everyday activities impaired by this low back pain in Webster, Texas. At Space City Pain, we offer a guided path to pain relief. Our board-certified providers specialize in creating personalized programs that offer comprehensive care. We have been pioneers in pain management in the Webster community since 2004 and continue to be at the forefront of care. What’s more, we also serve League City, Texas City, Clear Lake, Friendswood, and surrounding areas.
We don’t manage pain, we treat it.
