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What Not to Do When You Have a Herniated Disc

A herniated disc can cause mild to severe back pain that significantly affects your life. People with this condition seek appropriate medical treatments, and they often explore various approaches to find the best solution to their back pain.

However, there are some things you should never do if you have a herniated disc. Read on to learn all about the activities you should avoid.

Activities to Avoid With a Herniated Disc

In addition to following a treatment your doctor prescribed for a herniated disc, it is also vital to avoid certain activities. That includes prolonged sitting, strenuous exercise, vacuuming, and others.

Sitting too Much

Sitting for too long is never good for you, but people with herniated discs need to be especially careful because slouching in your chair puts more stress on your spine. You can ease some of that pressure with an ergonomic chair, but the best way is to get up now and then to stretch or walk around for a few minutes. 

In addition, it is essential to keep your shoulders back, feet on the ground, thighs parallel to the floor, and your spine erect. You can place a small pillow or a rolled-up towel in the lumbar area to support the natural curvature of your spine.

Too Much Bed Rest

Although doctors recommend up to two days of bed rest after experiencing a herniated disc, you should avoid going over that amount. Too much bed rest doesn’t have any benefits, and it may actually slow down the healing process.

That’s why it is vital to follow your doctor’s recommendations for low-impact activities that can improve your condition and ease back pain.


Vacuuming requires a repetitive forward-lounging motion, which can irritate your herniated disc. If this causes you pain, you can ask somebody else to vacuum or buy a robot vacuum cleaner to help you out.

If none of this is an option, you can vacuum with your back straight, walking and pushing the vacuum cleaner in front of you. Let your legs do the work instead of your arms and back.

Bending Over

Bending over is a guaranteed way to irritate your herniated disc and experience back pain. That’s why you should avoid any activity that requires you to bend over. That includes picking up items while cleaning up, feeding your pets, doing laundry, etc. 

You should also avoid any gardening activities, as they include lots of bending and twisting. The general rule is that if you can do it with your back straight, go ahead. If your posture needs to suffer, it will probably cause pain and slow down your healing.

Where to Get Help for a Herniated Disc?

Having a herniated disc can be quite painful, and that’s why it is vital to seek adequate help. Space City Pain Specialists is a medical center where you can get the right treatment that treats the core root of your pain, not just the symptom. Click here to learn more about available treatments for a herniated disc.

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