What Are the Symptoms of a Pinched Nerve?
There are different ways in which your body will let you know if you have a pinched nerve, by showing different symptoms, which are, most of the time, concentrated in the area of the affected nerve. In presence of a pinched nerve, these are the symptoms that may appear:
- muscle weakness
- stinging pain, such as pins and needles
It is important to take into account that these symptoms may also be worse while lying down or just after waking up. While pinched nerves can occur anywhere in the body, they are most likely to happen in the neck, back, elbows, and wrists.
How to Relieve Pinched Nerves at Home
At Space City Pain, we provide our patients with the best treatments for their conditions, and we advise them to continue their therapy at home for a faster recovery. Here are some ways in which you can relieve and alleviate the symptoms of a pinched nerve at home:
Extra sleep and rest
As the body repairs itself during sleep, sleeping is essential for a healing nerve. Consequently, giving it more time to do so may help reduce symptoms quicker. In many cases, resting the affected area and getting extra sleep is enough to allow the pinched nerve to heal on its own. Patients should also try to sleep in a position that helps relieve the pressure on the nerve.
Change of posture
A pinched nerve may be caused by or made worse by poor posture. Using cushions, adjustable chairs, and neck rests when sitting may help relieve pressure and allow the nerve to heal.
Stretching and yoga
Gentle stretching and yoga may help relieve tension and pressure in the area. However, if a person experiences any pain or discomfort while exercising, they should stop immediately to avoid damaging the nerve any further.
Massage or physical therapy
Having a massage may also help reduce physical pain and stress. Applying gentle pressure around the affected area may help relieve tension, and a full body massage can help the muscles relax.
Elevate the legs
People with pinched nerves in the back may find relief by elevating their legs to remove any pressure from the spine. A patient can achieve this by putting a few pillows under their knees, so their legs are at a 45° degree angle to the body.
Ice and heat packs
Alternating between heat and ice packs can help reduce swelling and inflammation in many cases. The combination of hot and cold increases the circulation of fresh blood to the area, which may help relieve pain.
In the long-term, adding a low-impact exercise, such as walking, swimming, or cycling, to a daily regimen may help reduce symptoms and keep the body in shape. Stretching before or after low-impact exercises can help keep the body flexible and reduce pressure and inflammation near the nerves.
Pinched Nerve Relief in Webster and Baytown, TX
Space City Pain Specialists is a healthcare center focused on helping people overcome pain. That includes patients that are experiencing pinched nerves. With a team of certified pain experts, you are guaranteed to get the treatment you deserve.
Schedule an appointment at Space City Pain Specialists by clicking the button below, and let us help you alleviate and eliminate your pain.