5 Pain Management Strategies for Kyphosis in Webster, Texas

A spinal condition that creates a curvature in the upper back, Kyphosis is commonly known as a “hunchback” and nearly 3 million Americans suffer from it every year. It generally affects kids, teenagers, and the elderly. Common symptoms include back pain, stiffness, balance issues, rounded shoulders and more.

If you notice an abnormal curvature in your upper spine and/or experience incapacitating back pain, it is time to visit a kyphosis doctor. In the meantime, read and learn about what you can do to cope with your aches and soon get back to being your best self.

5 Ways to Navigate Kyphosis Pain

Depending on the origin and state of your kyphosis, different treatments will be available. Age, sex, and medical history will also be factors when deciding the correct way to deal with this condition.

Surgery isn’t always recommended and is usually saved for severe cases. However, if along with your back pain you’re experiencing general fatigue, respiratory problems or cardiac issues, visit a doctor as soon as possible.

Besides surgery, there are several ways to deal with a kyphosis diagnosis. We present you five non-surgical options to face this pain.

➡ Related content: Treating Kyphosis in Webster, Texas, and Restoring Spinal Health

Managing Kyphosis in Webster, Texas

Physical Therapy

Physical therapy will probably be the first recommendation your doctor gives you to treat kyphosis-related pain. Through specially designed exercises, your therapist will help you strengthen your paravertebral muscles and reduce discomfort. Additionally to your sessions, you can ask your provider to give you exercises you can do at home, without supervision.

Pain Relievers

There are several options when it comes to medications for kyphosis. The most recommended path is to use over-the-counter meds such as acetaminophen, ibuprofen, naproxen sodium, and other analgesic and/or anti-inflammatory options. Stronger medicines could be available by your doctor’s prescription, or you can also try OTC pain reliever gels or patches.

Lifestyle Changes

There are several lifestyle changes you can incorporate into your routine that can help you manage upper back pain.

• Maintaining a healthy weight
• Reducing alcohol intake
• Eliminating nicotine and/or tobacco
• Creating an exercise routine

These actions will improve your overall health as well as your muscle and bone condition, which will ultimately lead to lesser pain.

Bracing

Using a back brace can be particularly beneficial for younger patients, as it will straighten their posture and prevent the curve of getting more prominent. However, its use is not restricted to kids and teenagers. If you’re over the age of 60, bracing can help you:

• Have a better balance
• Manage pain in the upper and lower back
• Restrict movement and provide space to heal
• Reduce your spine’s curve

Supplements

Supplements for bone health can give your body the boost it needs to manage your kyphosis and give you back your mobility and peace of mind.

• Calcium. While being the most abundant mineral in the body, it can’t be naturally produced by our system. Calcium helps build bone tissue, density, strength, and structure. It also has an impact on our muscles, heart, and nervous system.
• Vitamin D. It helps with calcium absorption, prevents osteoporosis and regulates bone turnover.
• Magnesium. Did you know that over 60% of magnesium is found in our bones? This makes it a relevant compound for our bone health, as it influences its density and reduces the risk of fractures.

Always check with your provider before incorporating supplements into your diet. A blood test might be recommended to check your Calcium and Vitamin D levels beforehand in order to determine the healthy intake for you.

Alternative Therapies for Treating Kyphosis in Webster, Texas

Besides the previously listed options, there are alternative therapies that could help you manage kyphosis-related pain, such as acupuncture or sessions with a chiropractor. At home, you can also try heating pads to relieve tension and soreness in the upper back muscles.

At Space City Pain, we believe that medication often hides your symptoms, instead of getting to their core. Our goal is to explore your afflictions and fully treat them.

How Can You Treat Kyphosis in Webster, Texas?

Kyphosis is a condition that deeply affects your daily life and can be the source of great discomfort. At Space City Pain, we are committed to getting to the core of your pain and treating it so you can go back to your best self.

Our board certified healthcare providers have made Space City Pain a pioneer in pain management in the community since 2004. Our friendly, bilingual, and highly specialized staff excels at providing pain relief to patients. If you are looking to get back to your old self and a pain-free life, book an appointment by calling 281-338-4443 or send us a message online today.

We don’t manage pain, we treat it.