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How to Treat Kyphosis

Kyphosis is a spinal condition characterized by an excessive spine curvature forward. The result is a round or hunched back that can affect your posture and make it difficult to perform certain activities.

However, being diagnosed with kyphosis is usually not a big deal, and most of the time, it doesn’t even require any special treatment. The treatment depends on the severity of the condition, spine flexibility, age, and sex. 

Kyphosis usually occurs in older women. If it onsets during the teenage years, it typically stops progressing when the child stops growing. Read on to learn more about this condition, how to treat it, and when you need to visit a kyphosis doctor.

What Causes Kyphosis?

Mild kyphosis usually has no noticeable symptoms, but some people may experience back pain or stiffness due to increased spine curvature. Kyphosis is typically caused by a condition affecting vertebrae, such as:

  • Disk degeneration
  • Osteoporosis
  • Fractures
  • Congenital disabilities
  • Scheuermann’s disease
  • Poor posture
  • Other syndromes

More severe cases of kyphosis can lead to breathing problems, digestive issues, poor body image, and limited physical abilities. That’s why you should seek medical help as soon as you notice an unusual curvature of your spine.

How Is Kyphosis Treated?

The kyphosis treatment depends on the severity, age, sex, and spine flexibility. For mild cases, you may only need to monitor the spine regularly and try to incorporate exercises that strengthen your back muscles and improve posture.

If you experience back pain or other symptoms, your treatment may include medications, physical therapy, bracing, or even surgery in more severe cases.


Over-the-counter painkillers such as paracetamol and ibuprofen are go-to options for relieving back pain. If they are not enough, your doctor may prescribe anti-inflammatory or stronger drugs to manage your pain.

In addition, it is vital to take appropriate treatment for any underlying condition. For instance, taking osteoporosis meds is critical as it helps prevent further spine degradation that can worsen your condition.

Physical Therapy

Physical therapy and exercise can help a lot with most types of kyphosis. Physiotherapy can strengthen your back and core muscles, reduce back pain, and improve posture. That prevents further kyphosis progression and helps manage the symptoms.

In addition to physical therapy, your doctor will probably suggest doing some exercises and stretches at home. Repeating them 3-4 times a week can lead to long-lasting improvements.


Bracing is usually recommended for teenagers with kyphosis to prevent the condition from worsening while the child is still growing. The brace may feel a little restrictive, and your doctor should discuss the amount of time your child needs to wear it.


If kyphosis becomes severe or causes other complications, your doctor may recommend surgery. During the procedure, a surgeon restores the natural vertebrae alignment and bonds them together using small pieces of bone. 

Where to Get the Best Kyphosis Treatment?

If you are looking for a kyphosis doctor to recommend the best treatment approach, Space City Pain Specialists has an excellent team of experts ready to help you. An extensive experience in dealing with kyphosis and other spine conditions enables us to find the best solutions for your spine problems. 

Click here to contact us and schedule your appointment today.

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