Our feet are one of the most hard-working parts of our bodies, carrying us through our daily routines and supporting our weight. For this reason, feeling discomfort in that area can make daily activities quite difficult.
Whether it’s from a condition like plantar fasciitis, an injury, or just overuse, foot pain can be frustrating and debilitating. But the good news is that there are many treatments available that can help. If you are looking for ways to treat swelling, read on to learn all about it, and where to visit the best foot doctor in Baytown and Webster, Texas.
What Causes Foot Swelling and Pain
Foot pain is not at all uncommon and can be caused by several issues. From discomfort after working or walking all day, to being a symptom of an underlying condition, foot pain causes people to stop doing their daily activities. It is important to recognize the symptoms and give the body time to rest and recover.
Visiting a foot specialist can help diagnose and treat your pain to restore functionality. At Space City Pain specialists, we are prepared to give the best modern therapies to help your case. At the same time, we will answer all of your questions and guide you on how to finish recovery. Let’s go over some of the causes for foot swelling:
- Stress fractures
- Morton’s neuroma
- Posterior tibial tendonitis
- Flat feet
- Tarsal tunnel syndrome
- Peripheral arterial disease
- Diabetic neuropathy
- Athlete’s foot
- Plantar fasciitis
Among other cases. By recognizing the symptoms, you can receive the appropriate treatment and go back to your daily life, pain free!
How to Treat Foot Swelling at Home
While you can always consult a doctor, there are options to alleviate your pain at home while waiting for your appointment. For long lasting effects, it is recommended to listen to what the professionals advise you to do.
Let’s go over some tips for relieving foot pain and keeping your feet healthy:
Take an anti-inflammatory medication
If you’re experiencing foot pain due to inflammation, such as from arthritis or an injury, taking an over-the-counter nonsteroidal anti-inflammatory drug can help. Common options include aspirin and ibuprofen. These medications can relieve pain and reduce swelling, giving you relief for a few hours at a time. However, be sure to consult with your doctor before taking any medication regularly.
Apply heat, cold, or both
Depending on your specific foot pain, applying heat, cold, or both can be effective in reducing discomfort. Cold therapy, such as using ice, is recommended for acute injuries like sprains or swelling. Heat therapy, on the other hand, can be better for chronic foot pain, as it can help soothe stiff joints and relax muscles.
Use the RICE method
For acute injuries like sprains or strains, following the RICE method can help speed up the healing process and reduce pain. RICE stands for rest, ice, compression, and elevation. Rest your injured foot, ice the affected area to reduce swelling, use compression to improve blood flow and reduce swelling, and elevate your foot above your heart to promote healing and relieve pain.
Stretch and massage your feet and legs
Tight muscles and uneven pressure distribution can often be a cause of foot pain. Regularly stretching and massaging your calves, ankles, and toes can help keep your feet, ankles, and legs relaxed and flexible. Hold each stretch for at least 30 seconds and repeat as needed.
Foot pain doctor in Webster and Baytown, Texas
By visiting a doctor at Space City Pain, you ensure to receive the best therapy and feel like yourself again. Your doctor will review your symptoms and then complete a physical exam and other tests to get a clear picture of the problem. Our treatment methods include:
- RICE — rest, ice, compression, and elevation
- Anti-inflammatory medications
- Physical therapy
- Corticosteroid injections
- Spinal cord stimulation
- Regenerative medicine
Do not hesitate and schedule an appointment at the nearest clinic of Space City Pain specialists at Webster or Baytown, Texas, and receive the best care from a foot specialist.