Suffering from Pinched Nerves in Webster, Texas? 8 Things You Must Avoid

Pinched nerves can come with a series of symptoms that—depending on the cause and location—could cause pain, numbness, tingling, among other signs. Which could have a negative impact on your daily activities and the way you do things, since you’re limited to certain actions or movements. If you wish to prevent triggering those discomforting symptoms and help the recovery process, read about these 8 things to avoid if you have a pinched nerve in Webster, Texas.

About Pinched Nerves

Pinched nerves generate when too much pressure is put into a particular nerve. Said pressure causes a range of symptoms that could go from pain, numbness, tingling, burning sensation, among others. The symptoms vary, not only from person to person, but also depending on the cause and location of the pinched nerve. Knowing what to avoid while having a pinched nerve is going to help with the recovery process and to soothe symptoms.

Related content: What is a Pinched Nerve and How Do I Know If I Have It?

8 Things to Avoid if You Have Pinched Nerves in Webster Texas

1. Sedentary Lifestyle

Long periods without physical activity, lack of exercise, and minimal to no movement, are all considered part of a sedentary lifestyle. A behavior that negatively affects your well-being and risks different health conditions and diseases. In case of pinched nerves, sedentarism can put pressure on the affected nerves, resulting in discomfort. Although resting is part of the recovery process, avoiding this lifestyle is also necessary to prevent triggering the symptoms.

2. Some Types of Foods

Some foods can cause inflammation, increase nerve damage and irritation. In other words, your diet could have a negative impact on your recovery. To speed up the healing process, try avoiding the following:

• Highly processed foods.
• Foods high in sugar.
• High-sodium foods.
• Excessive Alcohol. 
• Excessive Caffeine.  

3. Getting Poor Sleep 

Sleep is essential for your body to function properly, this is thanks to processes of maintenance, recovery and repair that only happens while sleeping, which includes nerve health. Getting poor quality sleep can delay the healing process, something that could worsen if sleeping in the wrong position. Read more about it below.

4. Poor Posture, Even While Sleeping

Poor posture is also a common cause of pinched nerves, because it can put excessive pressure on nerves and progress to a pinched nerve. Certainly, maintaining a good posture is always recommended to prevent conditions related to the spine, something that it’s often overlooked when it comes to sleeping. Having a good sleep posture can be achieved through some essentials for good quality sleep, like:

• The right pillow, consider thickness and material to ensure a good posture.
• The right mattress, a medium to firm mattress that provides support and comfort.
• Embrace sleeping on your back or side, with the right pillow height and support.
• Avoid sleeping on your stomach, because it increases the risk of neck and back pain.

5. Lifting Heavy Objects With Pinched Nerves

Lifting heavy objects, and moreover, doing it with the wrong technique, could harm your muscles and joints. Besides, lifting heavy objects with a pinched nerve can put excessive stress on the affected area, causing numbness, tingling, weakness or pain; thus, triggering the symptoms.

6. Some Exercises and Stretches

Depending on the location and cause of the pinched nerves, some exercises and stretches could worsen the symptoms. For example, with sciatica it’s best to keep from bending forward, sit-ups, squats. It’s best to ask your healthcare provider about which exercises and stretches are recommended, depending on your specific case. But, as a general idea, it’s best to avoid high-intensity exercises and impact sports. 

Read more: 5 Best Treatment Options for a Pinched Nerve.

7. Repetitive or Sudden Movements

Repetitive movements are, in many cases, a cause of pinched nerves. In fact, carpal tunnel syndrome is often caused by it. So, if your pinched nerve was caused by this, doing the repetitive activity that caused it is going to slow down the recovery process and, most likely, flare-up the symptoms. 

Sudden motions result in the body stiffening, which involves tensing the muscles. Something that can have a negative effect if you’re suffering from a pinched nerve, since it could tense the affected area and worsen the symptoms.

8. Ignoring the Symptoms of Pinched Nerves in Webster, Texas

Before, we talked about how the symptoms may vary depending on the person, location and cause of the pinched nerve. Because of this, it’s possible that some would not feel any pain at all, making it easier to ignore the rest of the symptoms. Ignoring a pinched nerve and leaving it untreated can worsen the compression, which could cause chronic pain or permanent nerve damage. In addition, this might trigger warning signs of severe nerve damage, like:

• Severe pain.
• Serious muscle weakness. 
• Loss of bladder or bowel control.
• Loss of sensation.
• Balance and coordination problems.
• And others.

Treatment for Pinched Nerves in Webster, Texas

Having a pinched nerve can have a negative impact on your life and habits, due to symptoms making you change the way you do things, and causing you to refrain from certain activities. Having a pinched nerve is not something that you have to get used to, since there are various options to treat them depending on where it hurts and their cause. 

If your symptoms lead you to believe that a pinched nerve might be the cause of your discomfort, come with us. At Space City Pain in Webster, Texas, our team offers a friendly and bilingual approach, accompanied by personalized treatment and cutting edge technology. You can take your first step to a life free of pain by contacting us, call 346-358-0034 or send us an online message to schedule an appointment.