Shoulder pain in Webster, Texas is rather frequent and, in fact, it is considered the third most common musculoskeletal complaint in physical therapy. Most shoulder damage comes from accidents that could have been easily avoided or incorrect, repetitive movements over the years. That is why, while the treatments for this ailment are as varied as the possible causes, the key is to take proactive preventive steps and proper care of your shoulders.
The Best 5 Tips to Prevent Shoulder Pain in Webster, Texas
Shoulder pain can appear because of a number of issues, ranging from acute or overuse injuries, to aging, repetitive strain, or normal wear and tear. The following tips seek to strengthen and protect your shoulder joint from suffering due to incorrect or sudden movements.
#1 Improve Your Posture
Whether you spend most of your days standing or sitting, proper posture is essential. Remind yourself to straighten your back and shoulders at various times of the day. You can also explore several exercises and stretches that can help you improve your posture over time.
Ergonomic adjustments to your workspace could also be of great help to reduce the daily strain on your shoulders. A good chair with great back support, appropriate desk height, and a monitor thatās eye-level will have a great impact on your body.
#2 Avoid Constant Overhead Motions
Think about your daily routine and the movements you typically do. Lifting heavy objects over your head or constantly reaching for something thatās higher than you can put your shoulders under a lot of stress. On the other hand, if you practice a sport such as tennis, swimming, or baseball, you might be more likely to suffer from shoulder joint pain. Try doing less of these types of movements or enhancing your technique.
#3 Learn Proper Lifting Techniques
When thinking about lifting techniques, weighlifters might come to mindāand while their form must be impolite for their safety, the gym isnāt the only place where this information comes in-handy. If you ever need to lift or carry heavy objects, doing so correctly will protect your back, shoulders, and overall body from possible accidents or injuries. Some of the most important tips include:
- Keep your back straight
- Tighten your stomach muscles
- Bend at your knees, not at your hip
- Keep the item close to your body, as well as your elbows and arms
- Your nose, shoulders, hips and toes should all face in the same direction
- Avoid sudden twisting motions while carrying weight
#4 Incorporate Tailored Shoulder Exercises
If youāre experiencing chronic shoulder pain, your specialist could recommend physical therapy. However, if youāre not there yet, simple exercises can help you keep your shoulders flexible and strong enough.
Try daily stretches or rotation exercises to keep the joint active. Of course, make sure to warm up beforehand and not exceed your bodyās limits, as it could have the contrary effect youāre looking for.
#5 Know When to Take a Break
Depending on age, physical condition, and previous conditions, people have different limitations for movement. Itās important to listen to your body and identify when it is time to take a break. Try avoiding activities that require prolonged strain on your shoulders and consciously relax your muscles.
š”Reminder: we accumulate lots of tension on our back and shoulders during the day, especially if we donāt have a proper posture or work a lot on our computers. Try gradually becoming more aware of this so you can ease the strain and take better care of your muscles.Ā
Treatment for Shoulder Pain in Webster, Texas
Unfortunately, sometimes preventive measures arenāt enough to manage your shoulder pain. If you have tried these and other habit changes and still:
- Experience persistent or worsening pain
- Have a limited range of motion
- Notice redness or swelling around the joint
You should seek medical help so you can get an accurate diagnosis and its corresponding treatment.
Our Approach at Space City Pain
We know how uncomfortable and incapacitating it can be to live with shoulder pain. With an adequate routine, you should be able not only to prevent it before it appears, but also manage the symptoms and maximize recovery, in case youāre receiving treatment. We will make sure to take the best care of you so you can kiss your worries goodbye and re-find comfort in your own body!
Our board certified healthcare providers have made Space City Pain a pioneer in pain management in the community since 2004. Our friendly, bilingual, and highly specialized staff excels at providing pain relief to patients. If you are looking to get back to your old self and a pain-free life, book an appointment by calling 281-338-4443 or send us a message online today.
We donāt manage pain, we treat it.