Back Pain Relief with Pressure Points and Massage Therapy
Back problems can be an immobilizing type of pain. If back pain is a chronic condition, standing or even walking may be extremely painful. Over-the-counter medications or anti-inflammatory prescriptions may not fully treat the pain. Also, drugs do have a long list of side effects. People who struggle with back pain can look to other methods that may help with immediate pain relief. Acupressure is a form of massage therapy that can help with back pain relief. There are specific points throughout the body that can help the back. So, general massaging may help the back, but precise pressure points can be more beneficial.
Sciatic Nerve Pressure Point
Down the lower back and through the top of the legs runs the sciatic nerve. This is one of the largest nerves in the body. Since the sciatic nerve covers part of the back, buttocks, and legs, it can suffer from stress and extra weight. Massaging any portion of the sciatic nerve may help with back pain. The sciatic nerve can cause chronic lower back pain so look to this nerve if the lower back is in pain. Lower back pain from extra pressure on the sciatic nerve is known as sciatica.
Foot and Lower Leg Pressure Points
Interestingly, massaging the feet can help relax the rest of the body including the back. Massaging the toes, arch, and ball of the foot will send relaxing messages up to the legs and so on. So, if a person is receiving a full body massage, starting at the feet will tremendously help with back pain relief. The bottom of the feet is sensitive and full of pressure points. There are many nerve endings at the bottom of the feet and in the hands as well.
Palm and Finger Pressure Points
The feet are the best place to start when trying to relieve chronic back pain. The hands may also help though. Palm pressure points are easy to access since someone can easily massage their own hands. Massaging the hands gives a person total control over their pressure point therapy. Start toward the outer part of the palm. The hands carry more nerves that relate to the shoulders and upper back. If someone if dealing with major stress through the upper back, it’s appropriate to focus more on the hands.
Stressful pressure causes osteoporosis, pinched nerves or a herniated disc. However, pressure with massage therapy benefits people with chronic back pain. Consult a pain specialist who can better diagnose the back problem first. A specialist recommends treatments and identifies the real problem.