Hobbies Leading to Chronic Back Pain
People have hobbies and passions that they pursue throughout their entire life. Hobbies can be personal or social between family and friends. However, back pain may limit a person’s favorite things. The upper, middle and lower back can all suffer from chronic pain symptoms. Aching pain, inability to stand or even pinching through the spine can slow anyone down. People can continue their activities pain-free if they care for their body. Hobbies help mental and physical health so know what risks popular hobbies may carry.
Some hobbies that may lead to chronic back pain include the following:
Golfing Back Pain
Golf is one way to be active, social and outdoors. Golfing is a hobby many men and women practice into their retirement years. Golfing requires repetitive motions using the back, shoulders and elbows. Even though golfing is not a contact sport, the overuse of back muscles can cause chronic pain. Osteoarthritis is one back condition that golfers may struggle with when playing this sport.
Gardening Back Pain
Another outdoor activity is gardening. Gardening is a popular hobby during the spring and summer months. When the weather is right, gardeners get outside to plant, water and care for their yards. Unfortunately, gardening also requires much labor. Gardens are down on the ground working on flower beds or up carrying mulch or fertilizer. Gardening can lead to scoliosis if a person is hunching over during this hobby.
Sewing Back Pain
One hobby that may seem harmless is sewing. Knitting and sewing are a relaxing hobby, but this craft involves precision. As we age, eyesight turns poor so some people may begin hunching over to see their work. Even with a sewing machine, people can suffer from back pain and poor posture. When sewing, sit up straight to avoid chronic back pain symptoms.
Traveling Back Pain
Lastly, traveling is another hobby that can lead to serious back problems. Travel requires fast pace schedules that may put stress on the back. Carrying heavy luggage can wear down cartilage or bone mass in the backbone. Long periods of sitting in a plane or car can also cause the back to suffer from conditions like a pinched nerve.
Do not stop lifelong hobbies because of pain. Learn how to treat back pain disorders and continue with golfing, gardening, sewing or traveling. Yes, these activities can lead to back pain symptoms, but adapting to the hobby with age helps people stay strong and pain-free.