Leading Causes of Chronic Back Pain
At least two out of every three adults suffer from chronic back pain at some point in time. While many people focus on the symptoms, they should also look to the chronic back pain causes. For some disorders, the nerves surrounding the spinal cord may be sore or hurt from some outside source. Indirect causes of chronic back pain could be anything from poor posture to a person’s occupation. Discovering the cause of chronic back pain symptoms can help patients and their physician recognize which treatment option is best for their pain.
Sitting for Long Hours
Sitting may be worse for the back than standing since people tend to shrug their shoulders when sitting down. Chronic back pain can result anytime a person sits in one position for a long period. Many drivers will suffer from back pain symptoms, but office jobs may also cause this type of pain. The more pressure that goes to the spine and discs will lead to more pain in the back. The spine needs to stretch and move to relieve back pain and stiffness. People can take quick breaks just to stretch and avoid conditions like scoliosis or pinched nerves.
Previous Back Injuries
One of the chronic back pain causes that people have little control of is their previous back injuries. Small falls over time or even sports-related injuries may end up leaving more damage that comes back with chronic pain. Any kind of pain links back to an original cause. Stretching every day helps patients stay active while rest can also save people from sciatica or a herniated disc.
Overusing Back Muscles
The body will always need time to rest. So, after a workout or busy day, the back will need sleep and relaxation to recover from normal wear and tear. If the back muscles and nerves do not have time to rest in between activities, this will lead to back pain symptoms. For example, people may notice sore muscles or tightness anywhere through the back. All the pressure and stress on the spine or sciatic nerve can also lead to chronic pain.
Any extra weight can change the natural curve of the spine. So, a backbone out of place can cause chronic spine pain. One of the easiest ways to avoid chronic back pain is maintaining a healthy weight. Regular exercise with a healthy diet can help with weight control and all around health. Weight loss can save the back from great pressure and conditions like osteoporosis.
These are common leading chronic back pain causes. Lifestyle changes may be able to save patients from worsening their condition. However, if the chronic pain continues, a pain specialist can examine the spine and nerves for possible back problems.